JasonOct 15, 20201 minHALT Your FunkFeeling off? Before you give up on a project, call it an early day or blow something small out of proportion with your partner or...
JasonOct 8, 20203 minHow to Identify Limiting Emotional PatternsHow is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...
JasonSep 18, 20203 minBreathworkWorking consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
JasonAug 29, 20202 minChakra 1 - FoundationMuladhara translates from Sanskrit to English as root support. This energy/power center sits at the base of the spine, acting as a...