Jason
HALT Your Funk
Feeling off? Before you give up on a project, call it an early day or blow something small out of proportion with your partner or...
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Jason
- Oct 8, 2020
- 3 min
How to Identify Limiting Emotional Patterns
How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...
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Jason
- Sep 18, 2020
- 3 min
Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
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Jason
- Aug 29, 2020
- 2 min
Chakra 1 - Foundation
Muladhara translates from Sanskrit to English as root support. This energy/power center sits at the base of the spine, acting as a...
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Jason
- Aug 17, 2020
- 3 min
Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
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Jason
- Apr 7, 2020
- 3 min
Emotional Regulation
You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...
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Jason
- Mar 17, 2020
- 3 min
Fear, Reckless or Mature?
How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...
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Jason
- Mar 3, 2020
- 2 min
Immune System Hacks
Many people are freaking out about Coronavirus. Are you embodying fear or vibrant health these days? Fear keeps us in fight or flight...
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Jason
- Feb 9, 2020
- 3 min
Embodiment
What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
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Jason
- Jan 18, 2020
- 3 min
What is 2 Way Live Stream Yoga?
Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
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Jason
- Jan 12, 2020
- 6 min
The BEST style of Yoga
What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
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