Jason
HALT Your Funk
Feeling off? Before you give up on a project, call it an early day or blow something small out of proportion with your partner or...
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Jason
Oct 8, 20203 min read
How to Identify Limiting Emotional Patterns
How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...
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Jason
Sep 18, 20203 min read
Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
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Jason
Aug 29, 20202 min read
Chakra 1 - Foundation
Muladhara translates from Sanskrit to English as root support. This energy/power center sits at the base of the spine, acting as a...
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Jason
Aug 17, 20203 min read
Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
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Jason
Apr 7, 20203 min read
Emotional Regulation
You freakin' out man? Or keepin' it cool? Do you everĀ feel like you're doing absolutely great but then you have in an interaction with...
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Jason
Mar 17, 20203 min read
Fear, Reckless or Mature?
How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...
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Jason
Mar 3, 20202 min read
Immune System Hacks
Many people are freaking out about Coronavirus. Are you embodying fear or vibrant health these days? Fear keeps us in fight or flight...
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Jason
Feb 9, 20203 min read
Embodiment
What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
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Jason
Jan 18, 20203 min read
What is 2 Way Live Stream Yoga?
Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
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Jason
Jan 12, 20206 min read
The BEST style of Yoga
What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
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