Art of Waking Up

Feeling off? Before you give up on a project, call it an early day or blow something small out of proportion with your partner or...

How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...

Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Muladhara translates from Sanskrit to English as root support. This energy/power center sits at the base of the spine, acting as a...

In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...

You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...

How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...

Many people are freaking out about Coronavirus. Are you embodying fear or vibrant health these days? Fear keeps us in fight or flight...

What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...

Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...

What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...