JasonOct 15, 20201 minHALT Your FunkFeeling off? Before you give up on a project, call it an early day or blow something small out of proportion with your partner or...
JasonOct 8, 20203 minHow to Identify Limiting Emotional PatternsHow is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...
JasonSep 18, 20203 minBreathworkWorking consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
JasonAug 29, 20202 minChakra 1 - FoundationMuladhara translates from Sanskrit to English as root support. This energy/power center sits at the base of the spine, acting as a...
JasonAug 17, 20203 minChakras & AwakeningIn the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
JasonApr 7, 20203 minEmotional Regulation You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...
JasonMar 17, 20203 minFear, Reckless or Mature?How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...
JasonMar 3, 20202 minImmune System HacksMany people are freaking out about Coronavirus. Are you embodying fear or vibrant health these days? Fear keeps us in fight or flight...
JasonFeb 9, 20203 minEmbodiment What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
JasonJan 18, 20203 minWhat is 2 Way Live Stream Yoga?Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
JasonJan 12, 20206 minThe BEST style of YogaWhat is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...