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    HALT Your Funk
    Jason
    • Oct 15, 2020
    • 1 min

    HALT Your Funk

    Feeling off? Before you give up on a project, call it an early day or blow something small out of proportion with your partner or...
    7 views0 comments
    How to Identify Limiting Emotional Patterns
    Jason
    • Oct 8, 2020
    • 3 min

    How to Identify Limiting Emotional Patterns

    How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...
    49 views0 comments
    Breathwork
    Jason
    • Sep 18, 2020
    • 3 min

    Breathwork

    Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
    32 views0 comments
    Chakra 1 - Foundation
    Jason
    • Aug 29, 2020
    • 2 min

    Chakra 1 - Foundation

    Muladhara translates from Sanskrit to English as root support. This energy/power center sits at the base of the spine, acting as a...
    8 views0 comments
    Chakras & Awakening
    Jason
    • Aug 17, 2020
    • 3 min

    Chakras & Awakening

    In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
    43 views0 comments
    Emotional Regulation
    Jason
    • Apr 7, 2020
    • 3 min

    Emotional Regulation

    You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...
    45 views0 comments
    Fear, Reckless or Mature?
    Jason
    • Mar 17, 2020
    • 3 min

    Fear, Reckless or Mature?

    How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...
    39 views0 comments
    Immune System Hacks
    Jason
    • Mar 3, 2020
    • 2 min

    Immune System Hacks

    Many people are freaking out about Coronavirus. Are you embodying fear or vibrant health these days? Fear keeps us in fight or flight...
    31 views0 comments
    Embodiment
    Jason
    • Feb 9, 2020
    • 3 min

    Embodiment

    What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
    32 views0 comments
    What is 2 Way Live Stream Yoga?
    Jason
    • Jan 18, 2020
    • 3 min

    What is 2 Way Live Stream Yoga?

    Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
    48 views0 comments
    The BEST style of Yoga
    Jason
    • Jan 12, 2020
    • 6 min

    The BEST style of Yoga

    What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
    52 views0 comments
    Yoga: What, Why, How?
    Jason
    • Jan 1, 2020
    • 3 min

    Yoga: What, Why, How?

    94 views0 comments
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    Firestone, CO 80504

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    Tel: 818-448-2895

    ​jason@artofwakingup.com

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