Jason
Unflattering Mirrors
Do you have a person or some people in your life with enough guts to hold up an unflattering or uncomfortable mirror to let you see...
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Jason
- Nov 7, 2020
- 2 min
Self Love
It took me 30 years or so to come to a place of self acceptance. I’ve done things I’m not proud of. I’ve fallen short of the grandiose...
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Jason
- Sep 18, 2020
- 3 min
Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
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Jason
- Sep 7, 2020
- 1 min
Chakra 4: Heart, Relationships, Emotions
Chakra 4 is traditionally called Anahata in the yogic tradition. Anahata translates from Sanskrit to English as "unstruck", or could be...
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Jason
- Aug 17, 2020
- 3 min
Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
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Jason
- Jun 3, 2020
- 3 min
Turning towards Pain
My soon-to-be two year old daughter fell off the kitchen bench the other day, knocking her chin on the edge of the table before an...
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Jason
- Apr 21, 2020
- 3 min
Finding Mentors & Mastery
The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...
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Jason
- Apr 7, 2020
- 3 min
Emotional Regulation
You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...
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Jason
- Feb 9, 2020
- 3 min
Embodiment
What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
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Jason
- Jan 18, 2020
- 3 min
What is 2 Way Live Stream Yoga?
Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
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Jason
- Jan 12, 2020
- 6 min
The BEST style of Yoga
What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
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