JasonNov 29, 20201 minUnflattering MirrorsDo you have a person or some people in your life with enough guts to hold up an unflattering or uncomfortable mirror to let you see...
JasonNov 7, 20202 minSelf LoveIt took me 30 years or so to come to a place of self acceptance. I’ve done things I’m not proud of. I’ve fallen short of the grandiose...
JasonSep 18, 20203 minBreathworkWorking consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
JasonSep 7, 20201 minChakra 4: Heart, Relationships, EmotionsChakra 4 is traditionally called Anahata in the yogic tradition. Anahata translates from Sanskrit to English as "unstruck", or could be...