Art of Waking Up

Do you have a person or some people in your life with enough guts to hold up an unflattering or uncomfortable mirror to let you see...

It took me 30 years or so to come to a place of self acceptance. I’ve done things I’m not proud of. I’ve fallen short of the grandiose...

Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Chakra 4 is traditionally called Anahata in the yogic tradition. Anahata translates from Sanskrit to English as "unstruck", or could be...

In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...

My soon-to-be two year old daughter fell off the kitchen bench the other day, knocking her chin on the edge of the table before an...

The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...

You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...

What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...

Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...

What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...