Jason
Unflattering Mirrors
Do you have a person or some people in your life with enough guts to hold up an unflattering or uncomfortable mirror to let you see...
top of page
Search
Jason
- Nov 7, 2020
- 2 min
Self Love
It took me 30 years or so to come to a place of self acceptance. I’ve done things I’m not proud of. I’ve fallen short of the grandiose...
17 views0 comments
Jason
- Sep 18, 2020
- 3 min
Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
37 views0 comments
Jason
- Sep 7, 2020
- 1 min
Chakra 4: Heart, Relationships, Emotions
Chakra 4 is traditionally called Anahata in the yogic tradition. Anahata translates from Sanskrit to English as "unstruck", or could be...
15 views0 comments
Jason
- Aug 17, 2020
- 3 min
Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
45 views0 comments
Jason
- Jun 3, 2020
- 3 min
Turning towards Pain
My soon-to-be two year old daughter fell off the kitchen bench the other day, knocking her chin on the edge of the table before an...
49 views0 comments
Jason
- Apr 21, 2020
- 3 min
Finding Mentors & Mastery
The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...
43 views0 comments
Jason
- Apr 7, 2020
- 3 min
Emotional Regulation
You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...
48 views0 comments
Jason
- Feb 9, 2020
- 3 min
Embodiment
What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
33 views0 comments
Jason
- Jan 18, 2020
- 3 min
What is 2 Way Live Stream Yoga?
Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
48 views0 comments
Jason
- Jan 12, 2020
- 6 min
The BEST style of Yoga
What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
64 views0 comments
bottom of page