• Jason

HALT Your Funk


Feeling off?


Before you give up on a project, call it an early day or blow something small out of proportion with your partner or co-worker, try this quick self-awarness hack developed by Dan Siegel, M.D. to uncover what might be going on for you.


Run a simple HALT assessment on yourself to see if any of these basic deficits are mucking up your day:


Are you...


Hungry?

Angry?

Lonely?

Tired?


All of these have a quick fix like eating your favorite snack, hitting a punching bag or pillow, calling a friend, or taking a power nap.


Taking a small, simple action can get you back into balance and grooving again.

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Harbor City, CA 90710

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Tel: 818-448-2895

jason@artofwakingup.com

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