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  • Writer's pictureJason

HALT Your Funk

Updated: Nov 29, 2020

Feeling off?

Before you give up on a project, call it an early day or blow something small out of proportion with your partner or co-worker, try this quick self-awarness hack developed by Dan Siegel, M.D. to uncover what might be going on for you.

Run a simple HALT assessment on yourself to see if any of these basic deficits are mucking up your day:

Are you...





All of these have a quick fix like eating your favorite snack, hitting a punching bag or pillow, calling a friend, or taking a power nap.

Taking a small, simple action can get you back into balance and grooving again.

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