Feeling off?
Before you give up on a project, call it an early day or blow something small out of proportion with your partner or co-worker, try this quick self-awarness hack developed by Dan Siegel, M.D. to uncover what might be going on for you.
Run a simple HALT assessment on yourself to see if any of these basic deficits are mucking up your day:
Are you...
Hungry?
Angry?
Lonely?
Tired?
All of these have a quick fix like eating your favorite snack, hitting a punching bag or pillow, calling a friend, or taking a power nap.
Taking a small, simple action can get you back into balance and grooving again.