JasonSep 18, 20203 minBreathworkWorking consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
JasonSep 1, 20201 minChakra 2 - Pleasure Chakra 2 is traditionally called Svadhisthana in the yogic tradition. Svadhisthana translates from Sanskrit to English as "where your...
JasonAug 17, 20203 minChakras & AwakeningIn the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
JasonFeb 9, 20203 minEmbodiment What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...