JasonSep 18, 20203 min readBreathworkWorking consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
JasonSep 1, 20201 min readChakra 2 - Pleasure Chakra 2 is traditionally called Svadhisthana in the yogic tradition. Svadhisthana translates from Sanskrit to English as "where your...
JasonAug 17, 20203 min readChakras & AwakeningIn the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
JasonFeb 9, 20203 min readEmbodiment What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
JasonJan 18, 20203 min readWhat is 2 Way Live Stream Yoga?Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
JasonJan 12, 20206 min readThe BEST style of YogaWhat is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...