Art of Waking Up

What part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you feeling a bit fragmente...

How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded adults? A good thing ...

When I first started sitting in men's circles several years ago it became obvious quickly that all men were experiencing anger in their lives to varying degr...

Many people are freaking out about Coronavirus. Are you embodying fear or vibrant health these days? Fear keeps us in fight or flight mode and is damaging to...

What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't stand much of a chan...

Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live primarily from the ne...

Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These classes are NOT pre-rec...

What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be overwhelming to know...

What is yoga? Yoga is a big buzzword and seems to be everywhere, however it is still misunderstood by many. ...Maybe you think of attractive millennials in s...