Creative Solutions & Quitting
When we say we are going to do something do we do it, or roll over - take a rest and give up when we feel stretched? Much of the time...
Creative Solutions & Quitting
Tracking
Conscious Content Consumption
Unflattering Mirrors
Embodied Active Meditations
Moving from Me to We
Simple SIFT Meditation
Self Love
HALT Your Funk
How to Identify Limiting Emotional Patterns
Breathwork
Chakra 7 - Transcendence, Unity, Wisdom
Chakra 6 - Intuition, Learning & Spirit Connection
Chakra 5 - Expression, Authenticity & Truth
Chakra 4: Heart, Relationships, Emotions
Chakra 3 - Confidence & Our Work
Chakra 2 - Pleasure
Chakra 1 - Foundation
Chakras & Awakening
Insights in a float tank