Jason
Unflattering Mirrors
Do you have a person or some people in your life with enough guts to hold up an unflattering or uncomfortable mirror to let you see...
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Jason
Nov 26, 20201 min read
Embodied Active Meditations
I found myself with my hair down tonight, chopping dense, tough Chinese ginseng herbs with bolt cutters in my living room. My pitbull...
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Jason
Nov 24, 20202 min read
Moving from Me to We
For a while in my 20's I was hell bent on trying to save the world with big ideas and various flavors of mania. I felt like the...
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Jason
Nov 16, 20202 min read
Simple SIFT Meditation
Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...
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Jason
Nov 7, 20202 min read
Self Love
It took me 30 years or so to come to a place of self acceptance. I’ve done things I’m not proud of. I’ve fallen short of the grandiose...
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Jason
Oct 15, 20201 min read
HALT Your Funk
Feeling off? Before you give up on a project, call it an early day or blow something small out of proportion with your partner or...
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Jason
Oct 8, 20203 min read
How to Identify Limiting Emotional Patterns
How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...
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Jason
Sep 18, 20203 min read
Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
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Jason
Sep 14, 20201 min read
Chakra 7 - Transcendence, Unity, Wisdom
Chakra 7 is traditionally called sahasrara in the yogic tradition. Sahasrara translates from Sanskrit to English as "thousand petaled"....
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Jason
Sep 14, 20202 min read
Chakra 6 - Intuition, Learning & Spirit Connection
Chakra 6 is traditionally called Ajna in the yogic tradition. Ajna translates from Sanskrit to English as "command center". Our mind is...
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Jason
Sep 11, 20202 min read
Chakra 5 - Expression, Authenticity & Truth
Chakra 5 is traditionally called Vishuddha in the yogic tradition. Vishuddha translates from Sanskrit to English as "especially pure" or...
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Jason
Sep 7, 20201 min read
Chakra 4: Heart, Relationships, Emotions
Chakra 4 is traditionally called Anahata in the yogic tradition. Anahata translates from Sanskrit to English as "unstruck", or could be...
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Jason
Sep 4, 20202 min read
Chakra 3 - Confidence & Our Work
Chakra 3 is traditionally called Manipura in the yogic tradition. Manipura translates from Sanskrit to English as "city of jewels". This...
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Jason
Sep 1, 20201 min read
Chakra 2 - Pleasure
Chakra 2 is traditionally called Svadhisthana in the yogic tradition. Svadhisthana translates from Sanskrit to English as "where your...
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Jason
Aug 29, 20202 min read
Chakra 1 - Foundation
Muladhara translates from Sanskrit to English as root support. This energy/power center sits at the base of the spine, acting as a...
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Jason
Aug 17, 20203 min read
Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
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Jason
Jul 5, 20203 min read
Insights in a float tank
When I was a little boy, I was afraid of the dark. I didn’t know why exactly but had a sense that something that I didn’t see was going...
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Jason
Jun 3, 20203 min read
Turning towards Pain
My soon-to-be two year old daughter fell off the kitchen bench the other day, knocking her chin on the edge of the table before an...
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Jason
May 25, 20203 min read
Light Workers
Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...
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Jason
May 17, 20203 min read
How are Your Pivot Skills?
About a week ago my wife and I delivered our second daughter on our own in our bathtub under the full moon. This was not the plan at all....
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