JasonNov 29, 20201 minUnflattering MirrorsDo you have a person or some people in your life with enough guts to hold up an unflattering or uncomfortable mirror to let you see...
JasonNov 26, 20201 minEmbodied Active MeditationsI found myself with my hair down tonight, chopping dense, tough Chinese ginseng herbs with bolt cutters in my living room. My pitbull...
JasonNov 24, 20202 minMoving from Me to WeFor a while in my 20's I was hell bent on trying to save the world with big ideas and various flavors of mania. I felt like the...
JasonNov 16, 20202 minSimple SIFT Meditation Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...