Art of Waking Up

When I was a little boy, I was afraid of the dark. I didn’t know why exactly but had a sense that something that I didn’t see was going t...

My soon-to-be two year old daughter fell off the kitchen bench the other day, knocking her chin on the edge of the table before an otherw...

Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze ...

About a week ago my wife and I delivered our second daughter on our own in our bathtub under the full moon. This was not the plan at all....

What's at the top of your gratitude list? How about the top 3? Quick exercise: Take 60 seconds to make a list of everything you are grate...

Ever reflected back on your unique life story and noticed clear moments or even brief periods of experience that have shifted your life's...

The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...

It's springtime. Spring is a time for rebirth in our lives and renewal. The flowers and green plants in the park across from my house are...

You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with so...

Look at somebody's calendar and you will see a clear snapshot of what a person is getting done. We all have 24 hours in a day. Period. If...

What part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you fee...

How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded a...

When I first started sitting in men's circles several years ago it became obvious quickly that all men were experiencing anger in their l...

Many people are freaking out about Coronavirus. Are you embodying fear or vibrant health these days? Fear keeps us in fight or flight mod...

What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't ...

Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live p...

Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These cla...

What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...

What is yoga? Yoga is a big buzzword and seems to be everywhere, however it is still misunderstood by many. ...Maybe you think of attract...