Jason
Creative Solutions & Quitting
When we say we are going to do something do we do it, or roll over - take a rest and give up when we feel stretched? Much of the time...
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Jason
- Dec 7, 2020
- 1 min
Tracking
If you can track it, you can improve it. The simple act of bringing awareness to certain aspects of an activity allows us to see how well...
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Jason
- Nov 29, 2020
- 2 min
Conscious Content Consumption
Jim Rohn made famous the idea that you are the average of the five people you spend the most time with. While it’s true that the people...
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Jason
- Nov 29, 2020
- 1 min
Unflattering Mirrors
Do you have a person or some people in your life with enough guts to hold up an unflattering or uncomfortable mirror to let you see...
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Jason
- Nov 26, 2020
- 1 min
Embodied Active Meditations
I found myself with my hair down tonight, chopping dense, tough Chinese ginseng herbs with bolt cutters in my living room. My pitbull...
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Jason
- Nov 24, 2020
- 2 min
Moving from Me to We
For a while in my 20's I was hell bent on trying to save the world with big ideas and various flavors of mania. I felt like the...
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Jason
- Nov 16, 2020
- 2 min
Simple SIFT Meditation
Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...
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Jason
- Nov 7, 2020
- 2 min
Self Love
It took me 30 years or so to come to a place of self acceptance. I’ve done things I’m not proud of. I’ve fallen short of the grandiose...
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Jason
- Oct 15, 2020
- 1 min
HALT Your Funk
Feeling off? Before you give up on a project, call it an early day or blow something small out of proportion with your partner or...
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Jason
- Oct 8, 2020
- 3 min
How to Identify Limiting Emotional Patterns
How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...
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Jason
- Sep 18, 2020
- 3 min
Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
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Jason
- Sep 14, 2020
- 1 min
Chakra 7 - Transcendence, Unity, Wisdom
Chakra 7 is traditionally called sahasrara in the yogic tradition. Sahasrara translates from Sanskrit to English as "thousand petaled"....
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Jason
- Sep 14, 2020
- 2 min
Chakra 6 - Intuition, Learning & Spirit Connection
Chakra 6 is traditionally called Ajna in the yogic tradition. Ajna translates from Sanskrit to English as "command center". Our mind is...
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Jason
- Sep 11, 2020
- 2 min
Chakra 5 - Expression, Authenticity & Truth
Chakra 5 is traditionally called Vishuddha in the yogic tradition. Vishuddha translates from Sanskrit to English as "especially pure" or...
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Jason
- Sep 7, 2020
- 1 min
Chakra 4: Heart, Relationships, Emotions
Chakra 4 is traditionally called Anahata in the yogic tradition. Anahata translates from Sanskrit to English as "unstruck", or could be...
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Jason
- Sep 4, 2020
- 2 min
Chakra 3 - Confidence & Our Work
Chakra 3 is traditionally called Manipura in the yogic tradition. Manipura translates from Sanskrit to English as "city of jewels". This...
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Jason
- Sep 1, 2020
- 1 min
Chakra 2 - Pleasure
Chakra 2 is traditionally called Svadhisthana in the yogic tradition. Svadhisthana translates from Sanskrit to English as "where your...
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Jason
- Aug 29, 2020
- 2 min
Chakra 1 - Foundation
Muladhara translates from Sanskrit to English as root support. This energy/power center sits at the base of the spine, acting as a...
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Jason
- Aug 17, 2020
- 3 min
Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
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Jason
- Jul 5, 2020
- 3 min
Insights in a float tank
When I was a little boy, I was afraid of the dark. I didn’t know why exactly but had a sense that something that I didn’t see was going...
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