JasonDec 7, 20201 minTrackingIf you can track it, you can improve it. The simple act of bringing awareness to certain aspects of an activity allows us to see how well...
JasonNov 26, 20201 minEmbodied Active MeditationsI found myself with my hair down tonight, chopping dense, tough Chinese ginseng herbs with bolt cutters in my living room. My pitbull...
JasonSep 18, 20203 minBreathworkWorking consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
JasonSep 4, 20202 minChakra 3 - Confidence & Our WorkChakra 3 is traditionally called Manipura in the yogic tradition. Manipura translates from Sanskrit to English as "city of jewels". This...
JasonAug 17, 20203 minChakras & AwakeningIn the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
JasonMay 25, 20203 minLight WorkersAre you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...
JasonMay 17, 20203 minHow are Your Pivot Skills?About a week ago my wife and I delivered our second daughter on our own in our bathtub under the full moon. This was not the plan at all....
JasonMay 2, 20203 minThe Comparison GameWhat's at the top of your gratitude list? How about the top 3? Quick exercise: Take 60 seconds to make a list of everything you are...
JasonApr 21, 20203 minFinding Mentors & MasteryThe wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...
JasonApr 7, 20203 minEmotional Regulation You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...
JasonMar 31, 20204 minSlot and BlockLook at somebody's calendar and you will see a clear snapshot of what a person is getting done. We all have 24 hours in a day. Period. If...
JasonMar 22, 20203 minSegment IntendingWhat part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you...
JasonMar 17, 20203 minFear, Reckless or Mature?How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...
JasonMar 10, 20204 minWorking with AngerWhen I first started sitting in men's circles several years ago it became obvious quickly that all men were experiencing anger in their...
JasonFeb 9, 20203 minEmbodiment What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
JasonFeb 4, 20203 minStuck in your headCan we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...
JasonJan 18, 20203 minWhat is 2 Way Live Stream Yoga?Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
JasonJan 12, 20206 minThe BEST style of YogaWhat is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...