Jason
Tracking
If you can track it, you can improve it. The simple act of bringing awareness to certain aspects of an activity allows us to see how well...
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Jason
- Nov 26, 2020
- 1 min
Embodied Active Meditations
I found myself with my hair down tonight, chopping dense, tough Chinese ginseng herbs with bolt cutters in my living room. My pitbull...
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Jason
- Sep 18, 2020
- 3 min
Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
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Jason
- Sep 4, 2020
- 2 min
Chakra 3 - Confidence & Our Work
Chakra 3 is traditionally called Manipura in the yogic tradition. Manipura translates from Sanskrit to English as "city of jewels". This...
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Jason
- Aug 17, 2020
- 3 min
Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
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Jason
- May 25, 2020
- 3 min
Light Workers
Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...
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Jason
- May 17, 2020
- 3 min
How are Your Pivot Skills?
About a week ago my wife and I delivered our second daughter on our own in our bathtub under the full moon. This was not the plan at all....
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Jason
- May 2, 2020
- 3 min
The Comparison Game
What's at the top of your gratitude list? How about the top 3? Quick exercise: Take 60 seconds to make a list of everything you are...
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Jason
- Apr 21, 2020
- 3 min
Finding Mentors & Mastery
The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...
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Jason
- Apr 7, 2020
- 3 min
Emotional Regulation
You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...
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Jason
- Mar 31, 2020
- 4 min
Slot and Block
Look at somebody's calendar and you will see a clear snapshot of what a person is getting done. We all have 24 hours in a day. Period. If...
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Jason
- Mar 22, 2020
- 3 min
Segment Intending
What part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you...
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Jason
- Mar 17, 2020
- 3 min
Fear, Reckless or Mature?
How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...
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Jason
- Mar 10, 2020
- 4 min
Working with Anger
When I first started sitting in men's circles several years ago it became obvious quickly that all men were experiencing anger in their...
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Jason
- Feb 9, 2020
- 3 min
Embodiment
What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
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Jason
- Feb 4, 2020
- 3 min
Stuck in your head
Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...
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Jason
- Jan 18, 2020
- 3 min
What is 2 Way Live Stream Yoga?
Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
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Jason
- Jan 12, 2020
- 6 min
The BEST style of Yoga
What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
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