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    Tracking
    Jason
    • Dec 7, 2020
    • 1 min

    Tracking

    If you can track it, you can improve it. The simple act of bringing awareness to certain aspects of an activity allows us to see how well...
    9 views0 comments
    Embodied Active Meditations
    Jason
    • Nov 26, 2020
    • 1 min

    Embodied Active Meditations

    I found myself with my hair down tonight, chopping dense, tough Chinese ginseng herbs with bolt cutters in my living room. My pitbull...
    12 views0 comments
    Breathwork
    Jason
    • Sep 18, 2020
    • 3 min

    Breathwork

    Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
    32 views0 comments
    Chakra 3 - Confidence & Our Work
    Jason
    • Sep 4, 2020
    • 2 min

    Chakra 3 - Confidence & Our Work

    Chakra 3 is traditionally called Manipura in the yogic tradition. Manipura translates from Sanskrit to English as "city of jewels". This...
    14 views0 comments
    Chakras & Awakening
    Jason
    • Aug 17, 2020
    • 3 min

    Chakras & Awakening

    In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
    43 views0 comments
    Light Workers
    Jason
    • May 25, 2020
    • 3 min

    Light Workers

    Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...
    46 views0 comments
    How are Your Pivot Skills?
    Jason
    • May 17, 2020
    • 3 min

    How are Your Pivot Skills?

    About a week ago my wife and I delivered our second daughter on our own in our bathtub under the full moon. This was not the plan at all....
    38 views0 comments
    The Comparison Game
    Jason
    • May 2, 2020
    • 3 min

    The Comparison Game

    What's at the top of your gratitude list? How about the top 3? Quick exercise: Take 60 seconds to make a list of everything you are...
    19 views0 comments
    Finding Mentors & Mastery
    Jason
    • Apr 21, 2020
    • 3 min

    Finding Mentors & Mastery

    The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...
    43 views0 comments
    Emotional Regulation
    Jason
    • Apr 7, 2020
    • 3 min

    Emotional Regulation

    You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...
    45 views0 comments
    Slot and Block
    Jason
    • Mar 31, 2020
    • 4 min

    Slot and Block

    Look at somebody's calendar and you will see a clear snapshot of what a person is getting done. We all have 24 hours in a day. Period. If...
    43 views0 comments
    Segment Intending
    Jason
    • Mar 22, 2020
    • 3 min

    Segment Intending

    What part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you...
    27 views0 comments
    Fear, Reckless or Mature?
    Jason
    • Mar 17, 2020
    • 3 min

    Fear, Reckless or Mature?

    How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...
    39 views0 comments
    Working with Anger
    Jason
    • Mar 10, 2020
    • 4 min

    Working with Anger

    When I first started sitting in men's circles several years ago it became obvious quickly that all men were experiencing anger in their...
    103 views0 comments
    Embodiment
    Jason
    • Feb 9, 2020
    • 3 min

    Embodiment

    What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
    32 views0 comments
    Stuck in your head
    Jason
    • Feb 4, 2020
    • 3 min

    Stuck in your head

    Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...
    116 views0 comments
    What is 2 Way Live Stream Yoga?
    Jason
    • Jan 18, 2020
    • 3 min

    What is 2 Way Live Stream Yoga?

    Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
    48 views0 comments
    The BEST style of Yoga
    Jason
    • Jan 12, 2020
    • 6 min

    The BEST style of Yoga

    What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
    52 views0 comments
    Yoga: What, Why, How?
    Jason
    • Jan 1, 2020
    • 3 min

    Yoga: What, Why, How?

    94 views0 comments
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    5406 CEDAR STREET

    Firestone, CO 80504

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    Tel: 818-448-2895

    ​jason@artofwakingup.com

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