Art of Waking Up

If you can track it, you can improve it. The simple act of bringing awareness to certain aspects of an activity allows us to see how well...

I found myself with my hair down tonight, chopping dense, tough Chinese ginseng herbs with bolt cutters in my living room. My pitbull...

Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Chakra 3 is traditionally called Manipura in the yogic tradition. Manipura translates from Sanskrit to English as "city of jewels". This...

In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...

Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...

About a week ago my wife and I delivered our second daughter on our own in our bathtub under the full moon. This was not the plan at all....

What's at the top of your gratitude list? How about the top 3? Quick exercise: Take 60 seconds to make a list of everything you are...

The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...

You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...

Look at somebody's calendar and you will see a clear snapshot of what a person is getting done. We all have 24 hours in a day. Period. If...

What part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you...

How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...

When I first started sitting in men's circles several years ago it became obvious quickly that all men were experiencing anger in their...

What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...

Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...

Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...

What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...

What is yoga? Yoga is a big buzzword and seems to be everywhere, however it is still misunderstood by many. ...Maybe you think of...