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Embodied Active Meditations
I found myself with my hair down tonight, chopping dense, tough Chinese ginseng herbs with bolt cutters in my living room. My pitbull...

Jason
Nov 26, 20201 min read
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Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Jason
Sep 18, 20203 min read
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Chakra 3 - Confidence & Our Work
Chakra 3 is traditionally called Manipura in the yogic tradition. Manipura translates from Sanskrit to English as "city of jewels". This...

Jason
Sep 4, 20202 min read
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Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...

Jason
Aug 17, 20203 min read
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Light Workers
Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...

Jason
May 25, 20203 min read
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How are Your Pivot Skills?
About a week ago my wife and I delivered our second daughter on our own in our bathtub under the full moon. This was not the plan at all....

Jason
May 17, 20203 min read
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The Comparison Game
What's at the top of your gratitude list? How about the top 3? Quick exercise: Take 60 seconds to make a list of everything you are...

Jason
May 2, 20203 min read
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Finding Mentors & Mastery
The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...

Jason
Apr 21, 20203 min read
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Emotional Regulation
You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...

Jason
Apr 7, 20203 min read
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Slot and Block
Look at somebody's calendar and you will see a clear snapshot of what a person is getting done. We all have 24 hours in a day. Period. If...

Jason
Mar 31, 20204 min read
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Segment Intending
What part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you...

Jason
Mar 22, 20203 min read
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Fear, Reckless or Mature?
How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...

Jason
Mar 17, 20203 min read
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Working with Anger
When I first started sitting in men's circles several years ago it became obvious quickly that all men were experiencing anger in their...

Jason
Mar 10, 20204 min read
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Embodiment
What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...

Jason
Feb 9, 20203 min read
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Stuck in your head
Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...

Jason
Feb 4, 20203 min read
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What is 2 Way Live Stream Yoga?
Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...

Jason
Jan 18, 20203 min read
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The BEST style of Yoga
What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...

Jason
Jan 12, 20206 min read
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Jason
Jan 1, 20203 min read
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