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    Simple SIFT Meditation
    Jason
    • Nov 16, 2020
    • 2 min

    Simple SIFT Meditation

    Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...
    71 views0 comments
    How to Identify Limiting Emotional Patterns
    Jason
    • Oct 8, 2020
    • 3 min

    How to Identify Limiting Emotional Patterns

    How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...
    49 views0 comments
    Breathwork
    Jason
    • Sep 18, 2020
    • 3 min

    Breathwork

    Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
    32 views0 comments
    Light Workers
    Jason
    • May 25, 2020
    • 3 min

    Light Workers

    Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...
    46 views0 comments
    Stuck in your head
    Jason
    • Feb 4, 2020
    • 3 min

    Stuck in your head

    Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...
    116 views0 comments
    Yoga: What, Why, How?
    Jason
    • Jan 1, 2020
    • 3 min

    Yoga: What, Why, How?

    94 views0 comments
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