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Meditation

Nov 16, 2020
2 min

Simple SIFT Meditation

Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of ourse...

5 views0 comments

How to Identify Limiting Emotional Patterns

Jason

Oct 8, 2020
3 min

How to Identify Limiting Emotional Patterns

How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are feel...

47 views0 comments

Jason

Sep 18, 2020
3 min

Breathwork

Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and pro...

26 views0 comments

Jason

May 25, 2020
3 min

Light Workers

Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze ...

46 views0 comments

Jason

Feb 4, 2020
3 min

Stuck in your head

Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live p...

114 views0 comments

Jason

Jan 1, 2020
3 min

Yoga: What, Why, How?

What is yoga? Yoga is a big buzzword and seems to be everywhere, however it is still misunderstood by many. ...Maybe you think of attract...

90 views0 comments

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