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Simple SIFT Meditation
Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...

Jason
Nov 16, 20202 min read
152 views
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How to Identify Limiting Emotional Patterns
How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...

Jason
Oct 8, 20203 min read
56 views
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Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Jason
Sep 18, 20203 min read
45 views
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Light Workers
Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...

Jason
May 25, 20203 min read
53 views
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Stuck in your head
Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...

Jason
Feb 4, 20203 min read
122 views
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Jason
Jan 1, 20203 min read
99 views
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