Art of Waking Up

Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...

How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...

Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...

Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...