Jason
Moving from Me to We
For a while in my 20's I was hell bent on trying to save the world with big ideas and various flavors of mania. I felt like the...
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Jason
- Sep 18, 2020
- 3 min
Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
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Jason
- Sep 14, 2020
- 1 min
Chakra 7 - Transcendence, Unity, Wisdom
Chakra 7 is traditionally called sahasrara in the yogic tradition. Sahasrara translates from Sanskrit to English as "thousand petaled"....
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Jason
- Aug 17, 2020
- 3 min
Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
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Jason
- Jul 5, 2020
- 3 min
Insights in a float tank
When I was a little boy, I was afraid of the dark. I didn’t know why exactly but had a sense that something that I didn’t see was going...
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Jason
- May 25, 2020
- 3 min
Light Workers
Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...
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Jason
- Apr 12, 2020
- 3 min
Death, Rebirth and Letting Go
It's springtime. Spring is a time for rebirth in our lives and renewal. The flowers and green plants in the park across from my house are...
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Jason
- Feb 9, 2020
- 3 min
Embodiment
What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
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Jason
- Jan 18, 2020
- 3 min
What is 2 Way Live Stream Yoga?
Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
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Jason
- Jan 12, 2020
- 6 min
The BEST style of Yoga
What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
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