Art of Waking Up

For a while in my 20's I was hell bent on trying to save the world with big ideas and various flavors of mania. I felt like the...

Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Chakra 7 is traditionally called sahasrara in the yogic tradition. Sahasrara translates from Sanskrit to English as "thousand petaled"....

In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...

When I was a little boy, I was afraid of the dark. I didn’t know why exactly but had a sense that something that I didn’t see was going...

Are you in the process of waking up to your authentic nature and/or helping others do the same? Are you getting the sleepy, dreamy glaze...

It's springtime. Spring is a time for rebirth in our lives and renewal. The flowers and green plants in the park across from my house are...

What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...

Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...

What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...