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Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Jason
Sep 18, 20203 min read
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Chakra 5 - Expression, Authenticity & Truth
Chakra 5 is traditionally called Vishuddha in the yogic tradition. Vishuddha translates from Sanskrit to English as "especially pure" or...

Jason
Sep 11, 20202 min read
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Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...

Jason
Aug 17, 20203 min read
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Elephant in the Room
Ever reflected back on your unique life story and noticed clear moments or even brief periods of experience that have shifted your life's...

Jason
Apr 26, 20203 min read
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Embodiment
What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...

Jason
Feb 9, 20203 min read
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What is 2 Way Live Stream Yoga?
Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...

Jason
Jan 18, 20203 min read
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The BEST style of Yoga
What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...

Jason
Jan 12, 20206 min read
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