Art of Waking Up

Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Chakra 5 is traditionally called Vishuddha in the yogic tradition. Vishuddha translates from Sanskrit to English as "especially pure" or...

In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...

Ever reflected back on your unique life story and noticed clear moments or even brief periods of experience that have shifted your life's...

What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...

Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...

What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...