JasonSep 18, 20203 minBreathworkWorking consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
JasonSep 11, 20202 minChakra 5 - Expression, Authenticity & TruthChakra 5 is traditionally called Vishuddha in the yogic tradition. Vishuddha translates from Sanskrit to English as "especially pure" or...
JasonAug 17, 20203 minChakras & AwakeningIn the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
JasonApr 26, 20203 minElephant in the RoomEver reflected back on your unique life story and noticed clear moments or even brief periods of experience that have shifted your life's...
JasonFeb 9, 20203 minEmbodiment What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
JasonJan 18, 20203 minWhat is 2 Way Live Stream Yoga?Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
JasonJan 12, 20206 minThe BEST style of YogaWhat is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
