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Simple SIFT Meditation
Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...

Jason
Nov 16, 20202 min read
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Breathwork
Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Jason
Sep 18, 20203 min read
45 views
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Chakra 6 - Intuition, Learning & Spirit Connection
Chakra 6 is traditionally called Ajna in the yogic tradition. Ajna translates from Sanskrit to English as "command center". Our mind is...

Jason
Sep 14, 20202 min read
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Chakras & Awakening
In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...

Jason
Aug 17, 20203 min read
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Finding Mentors & Mastery
The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...

Jason
Apr 21, 20203 min read
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Segment Intending
What part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you...

Jason
Mar 22, 20203 min read
29 views
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Embodiment
What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...

Jason
Feb 9, 20203 min read
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Stuck in your head
Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...

Jason
Feb 4, 20203 min read
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What is 2 Way Live Stream Yoga?
Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...

Jason
Jan 18, 20203 min read
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The BEST style of Yoga
What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...

Jason
Jan 12, 20206 min read
67 views
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Jason
Jan 1, 20203 min read
99 views
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