JasonDec 7, 20201 minTrackingIf you can track it, you can improve it. The simple act of bringing awareness to certain aspects of an activity allows us to see how well...
JasonNov 29, 20202 minConscious Content ConsumptionJim Rohn made famous the idea that you are the average of the five people you spend the most time with. While it’s true that the people...
JasonNov 16, 20202 minSimple SIFT Meditation Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...
JasonSep 18, 20203 minBreathworkWorking consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
JasonSep 14, 20202 minChakra 6 - Intuition, Learning & Spirit Connection Chakra 6 is traditionally called Ajna in the yogic tradition. Ajna translates from Sanskrit to English as "command center". Our mind is...
JasonAug 17, 20203 minChakras & AwakeningIn the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
JasonApr 21, 20203 minFinding Mentors & MasteryThe wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...
JasonMar 22, 20203 minSegment IntendingWhat part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you...
JasonFeb 9, 20203 minEmbodiment What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
JasonFeb 4, 20203 minStuck in your headCan we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...
JasonJan 18, 20203 minWhat is 2 Way Live Stream Yoga?Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
JasonJan 12, 20206 minThe BEST style of YogaWhat is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...