Art of Waking Up

If you can track it, you can improve it. The simple act of bringing awareness to certain aspects of an activity allows us to see how well...

Jim Rohn made famous the idea that you are the average of the five people you spend the most time with. While it’s true that the people...

Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...

Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

Chakra 6 is traditionally called Ajna in the yogic tradition. Ajna translates from Sanskrit to English as "command center". Our mind is...

In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...

The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...

What part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you...

What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...

Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...

Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...

What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...

What is yoga? Yoga is a big buzzword and seems to be everywhere, however it is still misunderstood by many. ...Maybe you think of...