Art of Waking Up

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    Tracking
    Jason
    • Dec 7, 2020
    • 1 min

    Tracking

    If you can track it, you can improve it. The simple act of bringing awareness to certain aspects of an activity allows us to see how well...
    9 views0 comments
    Conscious Content Consumption
    Jason
    • Nov 29, 2020
    • 2 min

    Conscious Content Consumption

    Jim Rohn made famous the idea that you are the average of the five people you spend the most time with. While it’s true that the people...
    10 views0 comments
    Simple SIFT Meditation
    Jason
    • Nov 16, 2020
    • 2 min

    Simple SIFT Meditation

    Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...
    71 views0 comments
    Breathwork
    Jason
    • Sep 18, 2020
    • 3 min

    Breathwork

    Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
    32 views0 comments
    Chakra 6 - Intuition, Learning & Spirit Connection
    Jason
    • Sep 14, 2020
    • 2 min

    Chakra 6 - Intuition, Learning & Spirit Connection

    Chakra 6 is traditionally called Ajna in the yogic tradition. Ajna translates from Sanskrit to English as "command center". Our mind is...
    14 views0 comments
    Chakras & Awakening
    Jason
    • Aug 17, 2020
    • 3 min

    Chakras & Awakening

    In the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...
    43 views0 comments
    Finding Mentors & Mastery
    Jason
    • Apr 21, 2020
    • 3 min

    Finding Mentors & Mastery

    The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...
    43 views0 comments
    Segment Intending
    Jason
    • Mar 22, 2020
    • 3 min

    Segment Intending

    What part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you...
    27 views0 comments
    Embodiment
    Jason
    • Feb 9, 2020
    • 3 min

    Embodiment

    What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
    32 views0 comments
    Stuck in your head
    Jason
    • Feb 4, 2020
    • 3 min

    Stuck in your head

    Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...
    116 views0 comments
    What is 2 Way Live Stream Yoga?
    Jason
    • Jan 18, 2020
    • 3 min

    What is 2 Way Live Stream Yoga?

    Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
    48 views0 comments
    The BEST style of Yoga
    Jason
    • Jan 12, 2020
    • 6 min

    The BEST style of Yoga

    What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
    52 views0 comments
    Yoga: What, Why, How?
    Jason
    • Jan 1, 2020
    • 3 min

    Yoga: What, Why, How?

    94 views0 comments
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    Tel: 818-448-2895

    ​jason@artofwakingup.com

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