JasonNov 16, 20202 minSimple SIFT Meditation Bringing our attention into the present moment doesn't have to be complex. We often have so much going on that we can lose track of...
JasonSep 18, 20203 minBreathworkWorking consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
JasonSep 14, 20202 minChakra 6 - Intuition, Learning & Spirit Connection Chakra 6 is traditionally called Ajna in the yogic tradition. Ajna translates from Sanskrit to English as "command center". Our mind is...
JasonAug 17, 20203 minChakras & AwakeningIn the yogic tradition it is taught that there are 7 main subtle energy/power centers in our bodies known as "chakras". They start at the...