JasonOct 8, 20203 minHow to Identify Limiting Emotional PatternsHow is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...
JasonSep 18, 20203 minBreathworkWorking consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
JasonApr 12, 20203 minDeath, Rebirth and Letting GoIt's springtime. Spring is a time for rebirth in our lives and renewal. The flowers and green plants in the park across from my house are...