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    How to Identify Limiting Emotional Patterns
    Jason
    • Oct 8, 2020
    • 3 min

    How to Identify Limiting Emotional Patterns

    How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...
    49 views0 comments
    Breathwork
    Jason
    • Sep 18, 2020
    • 3 min

    Breathwork

    Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...
    32 views0 comments
    Death, Rebirth and Letting Go
    Jason
    • Apr 12, 2020
    • 3 min

    Death, Rebirth and Letting Go

    It's springtime. Spring is a time for rebirth in our lives and renewal. The flowers and green plants in the park across from my house are...
    30 views0 comments
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