Art of Waking Up

How is your emotional state today? Stop reading for a moment, close your eyes and take a few deep breaths while scanning how you are...

Working consciously with the breath is a very simple, yet powerful embodiment practice. Breathwork can help us: Get in touch with and...

It's springtime. Spring is a time for rebirth in our lives and renewal. The flowers and green plants in the park across from my house are...