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embody Awakened Self Mastery

focus

All programs are designed to drive your attention into the present, bring awareness into your body and help you get clear on what you are embodying in your life.

 

We help you break through perceived barriers standing between where you are and where you want to be.

 

 

About

Trainings & Adventures

Services

Move your body, release stress and lean into community...

Receive weekly zoom links for our donation based classes /.

Weekly Classes

Drop in Men's Circles 

 

Dates and times are fluid but emailed weekly.

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Be seen. Be heard. Be present.

 

This is a practice space to be more... 

 

Authentic

 

Accountable

 

Supportable

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A container to deepen your ability to...

 

Listen

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Honor Your Emotions

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Navigate Confrontation

 

Support Others

 

Be the man you want to be

 

Drop the lone wolf story...

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$20/session. If you can't afford that simply pay what you can.

 

 

Yoga

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Livestream from anywhere in the world with an internet connection!!

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Get Strong Flow Yoga - 30 Minutes

5:00pm Pacific / 8:00pm Eastern - Thursdays 

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Gentle Flow Yoga - 45 Minutes

 8pm Pacific / 11pm Eastern - Sundays 

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My holistic yoga classes reflect a synergy of my mentors who are three of the most respected yoga teachers in Los Angeles. 

 

You will feel the sweet steadiness offered by Travis Eliot & Lauren Eckstrom blended with the strong assertiveness of Vytas Baskauskas mixed in with adventurous twists of my own unique flavor that has been evolving since I started teaching in 2013.

 

Explore reframing your relationship to discomfort and challenge into tools of strength and growth.

 

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$10/class. If you can't afford that simply pay what you can. My venmo is @Art-of-waking-up

 

 Get the zoom links (sent weekly) by signing up for mailing list above.

 

 

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Contact
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